EP2 – Booty Duty

Day 1 Power – Tabata Heat

Day 12- Sweat

Day 3 – Turbo step – Cardio

Day 11 – Tabata

Day 10- Full-Body Burnout

Day 9 – Weighted Sweat

Day 8 – Tabata

Day 7-Full Body BurnOut

Lean Queen Day 6 – Full Body Sweat

Lean Queen Day 5 – Weighted Tabata

DAY2- Turbo Step – Strength

Day 1 -Turbo Step – Bodyweight Cardio

Day 4 – FULL body BURNOUT

Lean queen- weighted tabata

Lean Queen – Day 1 – Full Body Burnout

Sculpt & Shred Full Body 29/9/23

Sculpt & Shred Full Body

Sculpt & Shred Full body Ladder

Sculpt & Shred Shaper Upper

sculpt & shred booty & Pins

Sculpt & Shred Weighted HIIT

Sculpt & shred Shaper Upper

Sculpt & Shred Booty & Pins

Sculpt & Shred Day 3 Full Body

Sculpt & Shred Day 2 Full Body

Sculpt & Shred Day 1 -Full-body

Tabata Sweat

Trisets, lift tone & burn

SWEAT HIIT

Sculpt ABs Focused

Tabata Mix

Lift, burn & tone

SWEAT Booty & Legs

Sculpt full-body

Tabata Mix Up

Lift , Tone & Burn (Full Body)

Sweat HIIT

Sculpt HIIT

Sculpt

Sweat full body

Lift, tone & burn (chair full-body)

SWEAT

SCULPT (full-body)

Tabata mix

lift tone & burn full-body

SCULPT (low impact)

SWEAT (low impact)

Lift, tone & burn

Sculpt

SWEAT (spice)

Tabata combat

Lift,tone & Burn (shoulder burnout)

Sweat full-body

Juicy Booty Sculpt

Tabata mix

lift tone & burn (Trisets)

Scuplt Full -Body

Sweat Full-Body

TABATA mix

Lift,burn & Tone (Full body)

SWEAT (legs & abs)

Scuplt (full-Body)

Tabata

Lift , Tone & Burn EMOM

SCULPT GODDESS

SWEAT FEST

Total Tabata

Total Triset Experience (Full Body)

SWEAT

SCULPT

Tabata Twist

Full Body Attack

SCULPT

SWEAT

Tabata Mix

LIFT, Burn & Tone

SCULPT

Sweat (low intensity)

Tabata Spice

Lift, Burn & Tone

SCULPT

SWEAT

TABATA

Lift, Tone & Burn

Sculpt Juicy Booty (low Impact)

SWEAT HIIT (medium impact)

TABATA

3/5/23 Lift, Burn & Tone (low impact)

28/4/23 Tabata Mix (lower intensity)

24/4/23 Sculpt ABS

24/4/23 SWEAT (low intensity)

21/4/23 TABATA (Higher impact)

Lift, tone & burn (lower impact)

Sweat (high Impact hiit)

Sculpt (AMRAP adv/inter)

14/4/23 TABATA mix (weights required)

12/4/23 Lift, tone & burn

5/4/23 Lift, Tone & Burn

3/4/23 Sculpt 20min

3/4/23 Sweat 20min HIIT

Complete beginner – Ep 6

31/3/23 Tabata

29/3/23 Full Body Blitz

27/3/23 Sculpt

24/3/23 TABATA

22/3/23 Full body blitz

20/3/23 Sculpt 20min

15/3/23 Full body Blitz

13/3/23 SCULPT 20min weighted

8/3/23 Full Body Blitz weighted

6/3/23 Booty Sculpt 20min

1/3/23 Fullbody Blitz weighted class

27/2/23 SCUPLT 20min

22/2/23 Spicey wacky wednesday

20/2/23 weighted HIIT

15/2/23 Iron WOMAN (full-body)

13/2/23 Shape – 20minute

Complete Beginner Series- Ep 2

8/2/23 Power Hour weights

6/2/23 ABs & Arms Sculpt

6/2/23 Body Shaper Weighted hiit

3/2/23 Heat it Up, Tabata

1/2/23 Transform weighted Class

what are you weight-ing for 30/1/23

25/1/23 Wacky Wednesday

23/1/23 INFERNO, HIIT

23/1/23 sculpt & burn , weighted metcon

Step it Up 25minutes

18/1/22 Muscle Mafia weighted workout

11/1/23 Supercharge 20min blast

11/1/23 Maximun Impact 20min weighted

09/01/23 – Total Body Blitz

4/1/22 ‘lift, tone & burn’ 20xmin

14/12/22 Weighted wednesday

12/12/22 Weighted 20minutes

7/12/22 Weighted Wednesday

5/12/22 Weighted class 20 minute blast

2/12/22 TABATA

30/11/22 low impact Weighted class

28/11/22 Bums and Tums 20xmin

23/11/22 Wicked Weighted Wednesday

16/11/22 Weighted wednesday

14/11/22 Weighted blast

14/10/22 Full Body Hiit

9/11/22 AMRAP Wednesday

7/11/22 Weighted EMOM

7/11/22 HIIT 20minutes

4/11/22 tabata

2/11/22 Weighted class

31/10/22 Bums & Tums

31/10/22 HIIT bodyweight

28/10/22 TABATA MIX

26/10/22 Weighted class

24/10/22 LowerBody & Core

24/10/22 FullBody HIIT

21/10/22 TABATA

19/10/22 wicked wednesdays

14/10/22 Tabata

12/10/22 – Pilates

12/10/22 – Weighted Class

10/10/22 – Weighted Full Body

10/10/22 Fullbody HIIT

7/10/22 Tabata

5/10/22 – BODY PUMP

3/10/22 – Weighted 20Minute

3/10/22 – Bodyweight HIIT

30/9/22 – TABATA

28/9/22 – Pilates With Jade (Pilates & Barre)

28/9/22 -Weighted class

26/9/22 – HIIT – 20 Minute Blast

26/9/22 – Glute Focus – 20 Minute

23/9/22 – Tabata

21/09/22 – Weighted Class – metcon

19/9/22 – ASS and Abs – 20 minute

19/09/22 – 20 minute – HIIT

Stretching Cool down

16/9/22 Tabata

14/9/22 – Weighted HIIT

13/9/22 – Pilates

12/9/22 Weighted- NON IMPACT – 20minute

12/9/22 HIIT – 20minute blast

9/9/22 – Weighted – ‘see you ladder’

7/9/22 Tabata

5/9/22 – Core & Legs – 20 minute blast

5/9/22 – HIIT – 20 minute blast

2/9/22 – Weighted class (spicy)

31/8/22 – Tabata

30/08/22 – Pilates With Jade

28/9/22 – Juicy Booty – 20 Minute

29/8/22 – Full Body – 20 Minute

26/8/22 – Full-Body Weighted Spice

24/8/22 Tabata

22/8/22 – Ass & Abs

22/8/22 – 20minute Weighted HIIT

19/8/22 – Weighted Class – Weights + Chair required

17/08/22 – Tabata

15/08/22 – Body focused – Arms & legs – Weights required

15/08/22 – HIIT – No weights required

12/8/22 – Back to Bootcamp

10/8/22 – Tabata

8/8/22 – Arms , Back & Abs – 20 Minutes

8/8/22 – Spicy HIIT – 20 Minutes

02/08/22 – Mindful Tuesday with Joanne

03/08/22 – Tabata

1/8/22 – 20minute – Booty

1/8/22 – 20Minute – HIIT

 11/01/22 – Mindful Tuesday with Joanne 

 18/01/22 – Mindful Tuesday with Joanne – Blue moon energy meditation

 25/01/22 – Mindful Tuesday with Joanne – Grounding meditation

01/02/22 – Mindful Tuesday with Joanne 

08/02/22 – Mindful Tuesday with Joanne

29/07/22 – Weighted Class – Weights + chair required

27/07/22 – Tabata Class

26/07/22 – Mindful Tuesday with Joanne

19/7/22 – Pilates with Jade

19/7/22 – Mindful Tuesday with Joanne

22/7/22 – Full Body Weighted – Friday

19/7/22 – Tabata

15/2/22 – Mindful Tuesday with Joanne

22/2/22 – Mindful Tuesday with Joanne

1/3/22 – Mindful Tuesday with Joanne

8/3/22 – International women day meditation with Joanne

15/3/22 – Mindful Tuesday with Joanne

22/3/22 – Mindful Tuesday with Joanne

29/3/22 – Mindful Tuesday with Joanne

5/4/22 – Mindful Tuesday with Joanne

3/4/22 – Mindful Tuesday with Joanne

26/4/22 – Mindful Tuesday with Joanne

10/5/22 – Mindful Tuesday with Joanne

17/5/22 – Mindful Tuesday with Joanne

24/5/22 – Mindful Tuesday with Joanne

31/5/22 – Mindful Tuesday with Joanne

14/6/22 – Mindful Tuesday with Joanne

21/6/22 – Mindful Tuesday with Joanne

15/1/22 – Pilates with Jade

5/1/22 – Pilates with Jade – No equipment required

10/1/22 – Pilates with Jade – No equipment required

1/1/22 – Cardio Pilates with Jade – Booty band required

11/1/22 – Pilates with Jade – Core and Glutes burn – No equipment required

25/1/22 – Pilates with Jade – No equipment required

23/2/22 – Pilates with Jade

1/3/22 – Pilates with jade – Glutes and abs – No equipment needed

8/3/22 – Pilates with Jade – No equipment needed

15/3/22 – Low impact pilates

18/7/22 – Ass & Abs – 20 Minutes

18/7/22 – No Repeat Hiit – 20 minutes

15/7/22 – Weighted HIIT

12/4/22 – Cardio Pilates

26/4/22 – Pilates with Jade- Dumbbell required

11/5/22 – Pilates with Jade

25/5/22 – Pilates with Jade

07/6/22 – Pilates with Jade

21/06/22 – Pilates with Jade

6/7/22 – Pilates With Jade

20/1/22 – Body focused – Arm and shoulders – Weights are required

20/1/22 – Body focused – Glutes – Weights are required

3/2/22 – Body focused – (Legs) Quads and hamstrings – Weights required

3/2/22 – Body focused – Abs

10/2/22 – Body focused – Glutes – Chair and Dumbbells required – Band is optional

10/2/22 – Body focused – Arms and back focus – Chair and Dumbbells required

2/3/22 – Body focused – Arm and shoulder burn out – Weights required

2/3/22 – Body Focused – Core burner – Weights optional

14/3/22 – Juicy booty – Resistence band reccomended but not essential – Weights can be added but not essential

28/3/22 – Juicy booty – Band prefered

11/3/22 – Juicy booty – No equipment needed – band advised

21/1/22 – Weighted class

28/1/22 – Weighted class

4/2/22 – Weighted fullbody – Weights and chair are required

11/2/22 – Weighted class – Weights and chair are required

13/07/22 – Tabata Wednesday

12/07/22 – Mindful Tuesday

18/2/22 – Weighted class

25/2/22 – Weighted class – Chair and weights required

4/3/22 – Weigthed class – Bootcamp style – Chair and weights required

11/3/22 – Weighted class

18/03/22 – Weighted class – Weights and Chair required

25/3/22 – Weighted class – Chair and weights required

1/4/22 – Weighted class – Back to bootcamp

11/7/22 – 20 minutes – HIIT

11/7/22 – 20 minutes – Chair workout

7/4/22 – Weighted Class

15/4/22 – Weighted class – Back to bootcamp – Weights and chair required – (legs-core-arms)

22/4/22 – Weighted class – Weights and a chair required

29/4/22 – Weighted class – Dumbbell required (can also use a barbell)

6/5/22 – Weighted class – Back to bootcamp – Weights and chair required

13/5/22 – Weighted class – Chair/stepper and weights required

20/5/22 – Weighted class

23/5/22 – Weighted class – 20 minutes

27/5/22 – Weighted class

3/6/22 – Weighted class

10/6/22 – Weighted Class – Bootcamp style class – Chair and weights required

24/6/22 – Weighted Class – Bootcamp Style

8/7/22 – Weighted Class

2/3/22 – Tabata

2/2/22 – Kickboxing Tabata – No equipment required

16/3/22 – Cardio Tabata

23/3/22 – Kickboxing Tabata – No equipment required

30/3/22 – Tabata – No equipment required

6/4/22 – Kickboxing Tabata – No equipment required

13/4/22 – Kickboxing tabata – No equipment required

20/4/22 – Kickboxing Tabata

27/4/22 – Kickboxing tabata

4/5/22 – Tabata – No equipment required

11/5/22 – Kickboxing Tabata – No equipment required

18/5/22 – Tabata

24/5/22 – Tabata – No equipment required

1/6/22 – Tabata – No equipment required

8/6/22 – Weighted Tabata – Weights are required

15/6/22 – Tabata – No equipment required

22/6/22 – Kickboxing tabata

31/3/22 – Bodyweight blast – 20 minutes

2/5/22 – Juicy booty – 20 Minutes – Band and weights reccomended but not required

10/5/22 – Glutes and Abs – 20 Minutes

16/5/22 – “Upper and Core” – 20 minutes – Dumbells required

30/5/22 – Juicy Booty – 20 minutes

6/6/22 – Bums & Tums – 20 Minutes

13/6/22 – “Arms and Abs” – Weights required – 20 Minutes

20/6/22 – Weighted upper and lower body – 20 Minutes

27/6/22 – Bodyweight HIIT – 20 Minutes

27/6/22 – Glutes and Abs – Weights and band recommended but not essential

4/7/22 – “Legs and Core” – 20 minutes – No equipment needed but weights are recommened

17/1/22 – HIIT – No equipment required

31/1/22 – Fullbody HIIT – Chair will be required

7/2/22 – HIIT – Chair required

15/02/22 – HIIT – Weights required

21/2/22 – HIIT – Band can be used but not essential

28/2/22 – HIIT – Chair required and either a yoga block or a stack of sturdy books.

7/3/22 – HIIT – No equipment required

21/3/22 – HIIT – No equipment required

4/4/22 – Fullbody HIIT

25/4/22 – HIIT – No equipment required

5/2/22 – Bodyweight HIIT – 20 minutes – Chair is required

10/5/22 – Bodyweight HIIT – 20 minutes – No equipment required

23/5/22 – Bodyweight HIIT – 20 minutes

30/5/22 – Bodyweight HIIT – 20 minutes

6/6/22 – HIIT – 20 minutes

13/6/22 – Full-body HIIT – 20 minutes

20/6/22 – HIIT – 20 minutes

6/7/22 – Kickboxing Tabata

16/5/22 – HIIT – 20 minutes

23/5/22 – Weighted full body – 20 minutes

2/5/22 – Bodyweight HIIT – 20 minutes