Turbo Step
1/2 Hour Power
The Sculpt & Shred Series
Lean Queen
Barre & Pilates Fusion Series
28 day shred (Workouts + Nutrition Plan)
Foundations To Fit – Beginner Series
Glutes & Abs Toning
Turbo Step
Cardio step
Strength step
Cardio Step
1/2 Hour Power
Day 1 - Tabata Heat
The Sculpt & Shred Series
Day 1 - Full Body
Day 2 - Full Body
Day 3 - Full Body
Day 4 - Booty & Pins (Lower body)
Day 5 - Shaper Upper
Day 6 - Weighted HIIT
Day 7 - booty & Pins
Day 8 - Shaper Upper
day 9- Full Body Hiit
Day 10 - Fullbody
Day 11 -Full Body
Lean Queen
Day 1 - Full Body Burnout
Day 2- Weighted Tabata
Barre & Pilates Fusion Series
Day 1- Chair barre sequence
Day 2- weighted Chair barre sculpt
Day 3 - Mat Strength work
Day 4 - Dumbell Pilates
Day 5 - Barre & wall Pilates
Day 6 - pilates Final Fire
28 day shred (Workouts + Nutrition Plan)
28 day shred - Day 1
28 day shred - Day 2
28 day shred - Day 3
28 day shred - Day 4
28 day shred - Day 5
28 day shred - Day 6
NO WORKOUT / REACH 10K STEPS - Day 7
28 day shred - Day 8
28 day shred - Day 9
28 day shred - Day 10
28 day shred - Day 11
28 day shred - Day 12
28 day shred - Day 13
NO WORKOUT / REACH 10K STEPS - Day 14
28 day shred - Day 15
28 day shred - Day 16
28 day shred - Day 17
28 day shred - Day 18
28 day shred - Day 19
28 day shred - Day 20
NO WORKOUT / REACH 10K STEPS - Day 21
28 day shred - Day 22
28 day shred - Day 23
28 day shred - Day 24
28 day shred - Day 25
28 day shred - Day 26
28 day shred - Day 27
NO WORKOUT / REACH 10K STEPS - Day 28
Foundations To Fit – Beginner Series
Foundations To Fit - Part 1
Foundations To Fit - Part 2
Foundations To Fit - Part 3
Foundations To Fit - Part 4
Foundations To Fit - Part 5
Foundations To Fit - Part 6
Glutes & Abs Toning
Abs & Glutes - Part 1
Abs & Glutes - Part 2
Abs & Glutes - Part 3
Abs & Glutes - Part 4
Abs & Glutes - Part 5
